That was hard!
The Training Camp is complete, and it was definitely the ass-whoopin'…
More Woohoo
Most excellent effort today, folks. And who doesn't…
Funday Continues
...cleverly disguised as Sunday Monday.
Squat
1x5 @ 50%
1x5…
Sunday Not-so-Funday?
Nope. SUPER FUNDAY!
Had an awesome group on Sunday, did some…
Followed by Wednesday
Wednesday is awesome too! Today we lift more heavy things during…