Bring it!
Fun, fun, fun today.
Bent over row
7x3@80%
then:
three…
4 Sunday
It's a beautiful day at the Park in June and the sun just creeps…
Deadlifting Fun Friday
It's bikini season and it's always good to be strong and have…
A variation on Annie
Gotta squat. Why? Because it makes us better at everything…
Weights?
Yep. And we begin with benchpress:
10x3 @ 75%
Then:
three rounds…