A few lifts
Lifting with good form is great for our posture and posture in…
Just the Basics, maa'm
That's right. The basics of bodyweight movement. Running, pulling,…
A Fun Announcement
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It looks like the monsoon may be taking a brief respite, and…
A Tuesday in June
It's always fun to have visitors...shoot, y'all, it's always…
Smunday Catch-Up and The End of Sit Ups
That's right ... no more sit ups. Oso said so and, I don't know…