Tuesday
It's a good time to get strong and build endurance for all of…
What do you get?
When you don't show up for weightlifting class?
Just ask Heidi.…
Awesome Parkness
Sunday in the Park is always awesome, even if your toes have…
Not Kidding
Nope.
Push press, 5x10, 65/95
Then:
For time
100 burpees
50…
July
Here we are. It seems very recent that it was the new year and…