Tuesday!
Oh yeah! Snow is on the way!
Today:
21-15-9
Shoulder…
A new season
A few things to think about as we enter our winter season.
Many…
Interval Fun
Well, maybe fun is a bit of an overstatement.
Friday Recap
8…
Waiting CrossFitters Are Angry
Lift
35 Presses @ 45%
Caterpillar
First you go down…
Pure Bliss
That's what 18 minutes of AMRAP'ing fun will get you.
18 minute…