21-15-9 … Faith style!
working in teams of 5
each team must complete all reps before moving on to the next station
Box jumps
push press
Mountain climbers (2 ct)
pull ups
weighted walking lunges
working in teams of 5
each team must complete all reps before moving on to the next station
Box jumps
push press
Mountain climbers (2 ct)
pull ups
weighted walking lunges
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
