3 Minutes of Fun…Times 5
So, it’s one of those WODs on Friday … it looks so simple and easy, but, ouch.
MetCon:
5x
3 Minute AMRAP
5 Power Snatches 95 lb./65 lb.
7 Pull Ups
10 Push Ups
Rest 1 Minute
It’s always amazing just how fast that 1 minute of rest goes!
What a group!
Kettle Bells
Did you get started on the February Challenge, yet? If not, swing to it! It’s just 1000 Russian KB swings for the entire month of February. Build power, explosion, grip strength, insert something else here … just get to the swinging!
Enjoy your weekends and get out and have some fun all!
