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360 Pounds of Fun

Check out our girls.  Don’t mess with them…or else.

See the main CrossFit Affiliate page today where we are featured in the affiliate snapshot.

This entry was posted on Sunday, March 14th, 2010 at 4:48 pm and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “360 Pounds of Fun”

  1. Laurie says:
    March 14, 2010 at 5:02 pm

    BAD ASS.
    Seriously BAD ASS.
    You girls are beautiful!!!

  2. Faith says:
    March 14, 2010 at 5:32 pm

    Damn Mel! You may want to keep a bra top and a box in you car so you can pull them out when you feel like strutting your stuff! You could just do some box jumps in place of pulling out a can of whoop ass. You look amazing in this video! We will miss you while you are gone but will be looking forward to your return!

  3. Pacie says:
    March 14, 2010 at 5:54 pm

    Nice touch with the slow-mo on the hammers, Coach. :) Making formidable ladies look even more formidable. Sweet.

  4. Bill says:
    March 14, 2010 at 6:03 pm

    Love the Marilyn Manson…very appropriate…

  5. War Pony says:
    March 14, 2010 at 7:48 pm

    Impressive ladies! You are all amazing.

  6. insular gym says:
    March 15, 2010 at 7:51 pm

    awesome.
    simply awesome.

  7. Tessie says:
    March 19, 2010 at 11:23 am

    I’ll never forget when Tammi first visited the Crossfit Agoge gym and couldn’t even do one pull-up nevertheless lift anymore than bar weight! Now look at you! You all exude powerfulness, yet gracefulness!! Great representation of strong women!

  8. tammy says:
    March 21, 2010 at 7:56 pm

    Thanks Tessie…I’ll NEVER forget my first Agoge wod either :)

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