Friday June 29, 2012/in The Workout /by alanAlternating Shoulder Press 8 @ 65%, 5 @ 70%, 5 @ 75%, 3 @ 80% Weighted pull ups 8, 5, 5, 3 Then putting yesterdays power clean work to use: 4 rounds 5 Power cleans (bodyweight or as close as you can get to it) 50 double unders