A little work, and a little rest

/in /by

That’s right. A bit of each to get us back in order as we complete our squat cycle.

Warm up
Row 500 m

Mobility
Foam roller love
Pain ball on your back. Get at what ails you.

Skill session
Jerk footwork drills as a group. Position and technique practice is our goal.

Practice
Double unders
or
Muscle ups

Then:
More foam roller love

Keep moving this week as we prepare for our Saturday fun of High Bar Back Squat. Go ahead and begin thinking big as you prepare for a one rep max attempt. Channel Dusty Lee. And embrace those butterflies you may be feeling.

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