A new season

/in /by

A few things to think about as we enter our winter season.

Many of us are in our little mountain paradise in order to satisfy some desire to live in a beautiful place surrounded by the backcountry wild of snow, ice, and adventure. At times, its easy to forget why we moved here…ok, not really. However, life can prevent us from getting out and enjoying all that the mountains offer us.

As you contemplate the shorter days and cooler temps, make sure your lifestyle goals are not forgotten amidst the daily grind.

And remember your posture. Proper body mechanics are the key to more efficient and better movement in everything we do. Stand up straight!

Group Warmbility
Then:
10 Minute AMRAP of Mary
Extra Credit
10×3 paused jumping squats

Crush the day!