A Workout and a Funny

This photo has nothing to do with today's WOD ... suckers!

This photo has nothing to do with today’s WOD … suckers!

No, the workout wasn’t funny … that crap Joanie’s been programming never is. I mean, seriously, who the hell told Joanie to program this? Probably Jackie.

Strength
Benchpress, 8×4 at 80%
Deadlift, 5×3 @ 60%

Conditioning
For time (unlike every other CrossFit WOD that’s “at your leisure”) :
7 rounds
5 pull ups
10 push ups
15 squats

Now for the funny … got this off an Onion article on gym etiquette and thought it was a good laugh:

  • After you finish using an exercise machine, it is common courtesy to wipe off any sweat, reupholster the seat, and re-tighten any screws for the next person.
  • The gym isn’t your personal workout room. When you’re done with dumbbells, scatter them around the floor so other people can easily access them.
  • Only sweat into the designated perspiration basins.
  • Before beginning your yoga class, make sure your helmet fits securely.
  • While lifting free weights, grunt as loudly as possible so people look at you and see what proper form sounds like.
  • Never touch the ellipticals. They’re solely ornamental.
  • If you want to use a machine that someone else is using, let them know by making prolonged eye contact.
  • If you’re in shape, it’s polite to stay as far out of sight as possible.
  • Above all, know your limits, and never exercise more than you think will impress people.