Aimee Are You OK?

Yes, Aimee. Isn’t it Annie Are You OK? Why, yes it is. But see how I did that? I took the name of someone at the gym and done substituted it for the real name. So clever. So very clever … or I just felt like tormenting Aimee because her parents were in town and joined us for today’s beatdown … I mean community building exercise.

Look at all the fun we’re having. Yay CrossFit!

Warm Up:
All Skate

Mobility:
PNF Hamstring
Calves on Wall
PVC Pass-through

MetCon:
Aimee Are You OK?
Teams of 5

5x
1 Bar Muscle Up (or 3 Chest to Bar or 5 Pull Ups)
5 Gender Neutral Person Makers (w/ 5 – 20 lb. DBs)
10 Box Jumps 24″/20″
10 Burpees
10 Wall Balls 20 lb./14 lb.

The Aimee Party Train rolls on … you can tell Janet is REALLY into it.

It was a really fun morning at the box, in that horrible way we all love dearly. I think Morgan summed it up best:
“That was the worst thing and the best thing I’ve ever done.”

Well said, buddy!

Enjoy the beautiful sun and fresh powder everyone and we’ll see you this week!