Amanda Bynes

It was a tough day at the box … a new girl WOD was on tap.

Amanda Bynes
9 – 7 – 5
Snatch (squat snatches folks) 135 lb./95 lb.
Muscle Ups*
Set Fire to the Concrete Outside of the Garage Door
Run with Toy Dog to the Liquor Store and Back

*No muscle ups? No problem … just do 3x pull ups AND ring dips (so 9 snatches, 27 pull ups, 27 ring dips, etc.).

And a big thanks to our kick ass, awesome visitors from over the hills in Telluride, Andrew and Dustin. Andrew and his wife Teresa have been over several times … they are the owners of CrossFit Telluride and I cannot encourage you all enough to get over there and check their box out. It’s way cool.

And Dustin, for those uninformed, is the infamous Dusty Lee … absolutely one of my favorite people to WOD with … great guy and a total beast. Thanks for coming over today boys … it was awesome to have you!

 

2 out of 3 crossfitters are sexy badasses ...  can you pick which one doesn't belong?

2 out of 3 crossfitters are sexy badasses … can you pick which one doesn’t belong?