And now…

…back to our regularly scheduled programming.

The CrossFit Games Open workouts are now over. It was a fun five weeks of workouts that nearly 60,000 people around the world completed and competed. We saw quite a few firsts. New one rep max snatches, new limits found, new chest to bar pull ups. Heck, some of us even got our first unassisted pull ups. Great job to everyone who competed.

Now we get back to the work of being superhero’s who roam the earth, not just those who roam and rule the gym.

Five rounds for time:
5 Bodyweight/3/4 bodyweight squat clean
50 double unders

The 5:30 Olympic lifting class:
7 times, 2 hang snatch high pull plus 1 hang squat snatch
Front squat, at least 90% of one rep max

How are your Olympic lifts? If they aren’t where you want them, you should be practicing and learning your lifts. Get some. Check out the pics below and see if you can find any room for improvement in the clean. See you next Monday night?