And so are Holiday Week Tuesday’s 

You know what else is fun?  And useful?  Squatting. Everyone need to be able to squat because we all must sit in chairs, in cars, and in toilets. It’s best we pact ice sitting down and getting up. 

HBBS at 50%, 40 reps. 

Amrap 12 minutes
10 pull ups
15 push uos
25 squats
15 Russian KB swings

Our holiday schedule is different for the Thursday and Friday. Thursday we have a Pre-New Years Eve workout at 9, and Friday class is cancelled. Regular classes resume Sunday morning at 9.