And they’re off!

Woo hoo. You have committed to the food challenge and it’s time to get rolling again on the hard work at hand.

Warm up, two rounds:
10 KB thrusters
10 push press 35/45
row 200 meters
50 double unders

Mobility:
hip flexor
psoas

Then:
Two rounds, 30 reps each exercise
roll up squats
v-ups
clapping push ups
American KB swings 53/35
jumping squats

Having troubles with your food challenge? Ask us, or just get moving. Action by itself can overcome doubt.