Hypoxia Gym

A few items of interest for your calendars.

We will not be having a class Sunday or Monday.  Take the holiday to enjoy the last few days of summer.

Beginning next Tuesday, September 7, we will resume our 5:30 pm classes.  Tell all of your friends.

Next Wednesday, September 8 is the start of our fall CrossFit Kids class.  It will run Mondays and Wednesdays from 4:30 to 5:15.  We all had a blast this summer and learned lots of new skills.  Mostly, we played games and had fun.

Saturday, September 18 in Montrose is the Uncompaghre Mesa Team Fitness Challenge being promoted by John Brown and Crossfit Agoge.  Teams of four will cover about 3.5 miles while completing mental and physical challenges along the way.  Let’s field a few teams.  Register here.  Don’t want to compete but still want to go?  Be a volunteer.  Let us know and we’ll put you in touch with John.  Volunteers are needed, so don’t be shy.

Sunday, October 3, we will be hosting USAW regional coach Don McCauley of Savannah, Georgia.  He will be in Colorado for the USAW/CrossFit open competition in Colorado Springs.  Spaces are limited and we must know if you want to attend this four hour coaching session.  The cost is $90.  We will also have a few folks from Agoge, Durango, and Telluride for this event.  Don’t delay.  Want to be around a great coach?  Sign up now.  Read about Coach McCauley here in an interview he did with CrossFit recently.

Todays Workout

Mobility – Posterior chain

10-20-30-20-10

Jumping squats, sit ups, Spiderman push ups

This entry was posted on Thursday, September 2nd, 2010 at 11:35 am and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.