Another day in Paradise
Heard a funny one this morning. “I was hoping to work on my snatch today because I’m going to get wood later.”
Speaking of snatch, check out the speed and mechanics in the video of these world class lifters. It is all the more impressive after struggling to learn the lift. Poetry in motion.
Today’s workout:
Press, 5-5-5;
Then, tabata pull ups, squats.
That last snatch was 312 pounds at less than 152 pounds body weight… I have a long way to go… to be able to put a blonde streak in my faux hawk.
For those of you who didn’t notice, we put the Nutritional link on the main page, upper right, so you can find all those yummy recipes and good notes easily.
Forgive me Alan, for I have sinned. I hosted a birthday party with 15 6 -7 year olds today at Chuck E Cheese in Grand Junction. I ate a giant piece of birthday cake! It was delicious! In my defense, it had strawberries and whipped cream on it. 🙂
Then I completely forgot and ate a big helping of pasta with dinner. In my defense, it had a pistachio, wine, and butter sauce on it. DELISH! I guess this is my first cheat day.
ya, faith that’s a good interim fix. ideally it would be great to have a forum for recipes and discussion, but jason would need to assist with that. the news and events side bar is also rolling, so when as you add new events it will eventually go away.