Another Fine Sunday

What a great group. Some of our traveling bunch is back, and a few young coaches encouragers to spur us all on.

Oh how great the Park is on Sunday mornings.

We can’t wait for the week ahead. Which means, we have much fun in store for you. So…bring it!

50 squats
Bear crawl
50 push ups
Bear crawl
50 leg levers
Bear crawl
At any time during the workout when the equipment is open:
Tire flip jump in/jump out 10/8
Log from ground to shoulder 10/8