Another Fun Week Has Begun

Happy New Week everyone! More good fun in store and some fun news coming on a new evening class that will start next month. Woo hoo for more workout opportunities.

For now, we get started with our week that has been …

Monday
AMRAP 12 min
Buy In
100 double unders

AMRAP Movements
12 Pull Ups
24 Box Jumps 24”/20”
12 Push Press 95 lb./65 lb.
24 Leg Levers

Lifting Class
7×3 HBBS at 70%
5×5 OHS at 65%

Lifting Class Accessories
5×5 Good Mornings (heavy)
5×5 GH Raises

Tuesday
MetCon
5x
3 Minute AMRAP
5 Hang Power Snatch 95 lb. /65 lb.
12 Box Jumps 24″/20″
Rest 1 minute after each 3 minute AMRAP

Enjoy your rest day and see you all Thursday.