Another fun week for us

We are in the third week of our latest endurance phase. Why an endurance phase, you ask?

We have worked diligently over the previous 18 months to add max strength as part of our program. In an effort to use our max strength in our real world lives, adding endurance lifting to our quiver of athletic traits, we become more well rounded outdoor athletes, parents, emergency service professionals, and awesome people.

Remember the three aspects of strength: speed, max strength, and endurance. We focus on endurance for now. Embrace it.

Embrace the suck. Challenge yourself.