Another Funday Sunday

Thanks to the crew for coming out today to not only crush a little MetCon of their own, but also, to support those of us who were doing (or re-doing) 13.4.

Sunday’s Fun

Warm Up:
Chat
Drink Coffee
Snack (donuts preferred)

Mobility:
This would be a good idea and you should do it.

MetCon:
21-18-15-12-9-6-3-0
Sit Ups
Russian Kettle Bell Swings 52 lb (1.5 pood)/44 lb. (1.25 pood)
Squats
Push Ups

Do not cheat on the round of 0’s … that’s when you need to go super-hard.

And, way to go Brian, who kicked some serious ass at 13.4 today.