Thanks to the crew for coming out today to not only crush a little MetCon of their own, but also, to support those of us who were doing (or re-doing) 13.4.
Snack (donuts preferred)
This would be a good idea and you should do it.
Russian Kettle Bell Swings 52 lb (1.5 pood)/44 lb. (1.25 pood)
Do not cheat on the round of 0’s … that’s when you need to go super-hard.
And, way to go Brian, who kicked some serious ass at 13.4 today.