Another PR Monday

One rep max push press. Last attempt was June 27 Lots of new weights today.

Warm up: three times
10 push ups
10 sit ups
100 jump ropes
50 double unders

Mobility:

Hip flexor
PVC pass throughs

After your new one rep max…

150 push ups for time.

New classes start next week. Let us know which ones you will be attending.

Saturday at 9 am, we will be performing the 31 Hero’s WOD to help raise funds for the families of the soldiers who were killed when their helicopter was shot down in Afghanistan. Donate even if you can’t attend…But you should come support your teammates. Bring it. Sign up here.

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.”
– Ken Blanchard

It’s a new week of fun and hard work. Are you interested? Or are you committed?