Another Terrific Week

/in /by

Yep, another fun week ahead as we prepare for the surprise of the CrossFit Games workout 13.2 on Wednesday at 6pm. Last Friday was so much fun, be sure not to miss this Friday when we do the next workout together as a team. Don’t miss it, don’t be nervous about it, don’t be scared. Be ready for the fun and do the same workout more than 138,000 CrossFitters are doing worldwide this week. Woo. Hoo.

Today:
Press at around 70% of your one rep max, 5×3

Then:
Three rounds for time:
50 double unders
25 wall ball
7 muscle ups

Oh, yeah!