Arms in the Air
And wave them like you just don’t care … that assumes you can actually raise your arms up after this morning.
Doozy of a WOD today … and it looked awesome to those of us unable to squat (jerks).
Hi, I’m Parker. I rock at OHS’s and you don’t. Nah nah nah nah nah!
Warm Up:
2x
10 Push Ups
10 Squats
10 Toes to Bar
50 Jump Ropes
Mobility:
Hip Flexor on Wall
MetCon:
5x
15 Overhead Squats 95 lb./65 lb.
15 Pull Ups
Grateful Dead concert or CrossFit? Who knows after today’s WOD, it could be either.
