Author Archive for: alan

About alan

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Entries by alan

Krypto, the Superdog

August 26, 2008 /1 Comment/in Uncategorized /by alan

Workout 1:Â Deadlift 5 x 3, increase the load each set Workout 2:Â 100 Burpee deadlift, for time.Â 135#/95#

Rest…for some, but not for all!

August 23, 2008 /1 Comment/in Rest Day Activities, Uncategorized /by alan

Mt. Sneffel’s 1/2 marathon today.Â Running at Altitude, for rest?Â You be the judge.