Mo fun fo sho today. How’s the challenge going for you you in day four. Did you give up yet? Are you getting after it half heartedly? Shane in you if this describes you. Get in the game…NOW. Remember to try new things and play games. One of the basics of the CrossFit program is […]
It’s day two of our February challenge. Did you earn your points at the gym? Did you play outside and get your daily play point? Did you eat your veggies? What are you waiting on?!? Get off the sideline and get in the game. You are part of the community, not part of the crowd. […]
It’s a powder day. School is cancelled and it’s still snowing. The teachers are happy and everyone gets to ski today. Woohoo! But first: AMRAP 3 minutes 5 pull ups 10 push ups 15 squats rest one minutes Three times for rounds Now. Get outside and earn some point for yourself during our February Fitness […]
Everyone gets to participate in this one, and it emphasizes your nutrition and fitness. You have the ability to earn three points each day based on your lifestyle. Point one. Your first point of the day can be earned by doing a workout at the gym. Not your home, not another gym, not somewhere else. […]
Get outside. We did. Sunday class is cancelled, so get outside again. We’ll resume regular classes Monday morning. Woohoo!!
