Entries by coachbrian

Crossfit Uno!!

I didn’t have a traditional deck of cards so we decided to do it Uno style. Red – Air Squats Blue – Sit-ups Yellow – Push-ups Green – Burpees +2 – Draw the next card and do it 2X Reverse – Do the exercise you just did again Skip – 1 min Rest Wild Card […]

New Year’s Eve Fun

Thanks to all who came out and enjoyed the fun today on this last day of 2013!!  We had some great guests who suffered through the WOD as well. 30 of each Wall Ball Push up Pull-up Push Press 75/55 SDLHP 75/55 Leg Levers Double Unders 30 sec Handstand Hold Burpee Broad Jumps