Well, maybe fun is a bit of an overstatement. Friday Recap 8 minute AMRAP 12 Deadlift 185/115 12 Ball Slams 20/12 Rest 2 minutes 4 minute AMRAP 6 Deadlift 155/105 6 Ring Push Ups Rest 1 minute 2 minute AMRAP 3 Deadlifts 135/95 3 Burpee Bar Jumps Sunday’s Fun 4x Row 250 meters 25 Russian […]
Lift 35 Presses @ 45% Caterpillar First you go down … then back up. 50 Flutter Kicks 2-count 40 Goblet Squats 53/36 30 Push Ups 20 Wall Balls 20/14 10 Box Jumps 24/20 5 Chest to Bar Pull Ups Row 250 meters* *Do not repeat the row on the way back up. Oly Class 6x […]
That’s what 18 minutes of AMRAP’ing fun will get you. 18 minute AMRAP 4 Gender—neutral person-makers 25 lb./15 lb. 8 Ring Rows 12 Leg Levers 16 Mountain Climbers 20 Russian KB 71 lb. (cammo)/53 lb. (red)
[insert inspiring comment here … don’t forget … for the love of all that’s good don’t publish this] Lift 40 OHS @ 45% MetCon Annie 50-40-30-20-10 Double Unders Sit Ups Oly Class 10x 1 Cleans @ 80% Accessories: 2 100 meter KB carry 30 T2B 30 Seated Box Jumps
No, they suck. There’s really no way around it BUT, I watched a lil’ video today that gave two really good queues on the thruster and thought I’d share: Sunday 4x 40 Double Unders 10 Thrusters 95/65 10 Ring Dips Monday Burpees Matcher* 4 minutes Burpees Rest 1 minute 3 minutes Burpees Rest 1 minute […]
