Entries by coachcraig

You Want Us To Do WHAT? And For How Long?

Oh my we had so many things today, we did. So many. Thursday 22 Minute AMRAP Row 500 meters 10 Deadlifts 225 lb./135 lb. 10 Box Jumps 30″/24″ 20 Wall Balls 20 lb./14 lb. 50 Double Unders 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Yep. Sucked. And, to recap the […]

Sunday, October 11, 2015

NO CLASS!  Just wanted to add a post that we will not have a class this coming Sunday, October 11. Schedule resumes, per usual, on Monday the 12th. Thanks!

Don’t Piss Off the Bouncer

I hope no one chose to mess with The Oso this morning. He was on high alert, unlike last Friday. For today, we had a little fun with this one 15-12-9 Front Squats (75 lb./55 lb.)  Push Ups  Rest 2 minutes 12-9-6 Presses (75 lb./55 lb.) Burpees Rest 90 seconds 9-6-3 Weighted Lunge Steps (75 […]

Another Catch Up Post

As we enter the final phase of Summer, it’s time to start gearing up for the next fun season of life in and around Ouray. Monday  Lift Should Press at 50%. 65 reps any way MetCon 21-15-9 Overhead Squats 95/65 Run 400 Olympic Class  Jerk Work up to 65%, 10×1 Tuesday  MetCon  10x 10 Deadlifts 135/95 […]

Monday for Fun

As we start our wonky coaches week, here’s a little something for Monday. Lift Bench Press 60 reps @40% of 1RM in as few sets as possible MetCon 10x 5 Push Ups 10 Russian Kettle Bell Swings (heavy!!) Um, for those that were here this morning, those push ups really sucked, huh?