You Want Us To Do WHAT? And For How Long?
Oh my we had so many things today, we did. So many. Thursday 22 Minute AMRAP Row 500 meters 10 Deadlifts 225 lb./135 lb. 10 Box Jumps 30″/24″ 20 Wall Balls 20 lb./14 lb. 50 Double Unders 2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Yep. Sucked. And, to recap the […]