Back in the Park!

A bit later this year than last, but Woo Hoo, anyway. We are back outside on Sunday’s.

With a partner:
88 Ball slams 12/20
Run 200
44 Wall jumps
Run 200
88 Weighted sit ups 15/25
One partner overhead carry 15/25, the other runs backwards 200
44 Burpees
Overhead/backward run 200
88 Sledgehammer hits on the tire.

Another fun week ahead. See you all there.

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