Back Squats and Burpees, Oh My!
What a joyous combo :). And after a day of deadlifts? Woo-freaking-hoo!
MetCon:
21-15-9
High Bar Back Squats 185 lb./85 lb.
Burpees
Tomorrow is our rest day and probably a good one to work on some lower body mobility to loosen up those hamstrings and lower back … just a thought!