Back to Basics

/in /by

It’s good to review the basics now and again to check out our form, our positions, and our posture. That’s right, our posture. 

Group warm up;

Press with pvc 

 Push Press with pvc 

Squat. Ah, yes, the squat. The foundation of all that is right and prosperous in the world. 

After group mobility, we…

Three rounds for time:

15 wall ball, 15 push ups, 15 american KB swings, 30 double unders

And after all of that fun, we worked on some chest to bar pull ups. And then, both Chris and Morgan got their kipping toes to bar. EVERYONE got better today. Well, everyone who came to the gym, anyway. 

See you tomorrow. ?

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