Back to work
Benchpress 5@ 40%, 5 @ 50%, 5 @ 60%.
Then:
Pull up ladder. With a continuously running clock, do the number of pull ups on the corresponding minute until failure. For example, do one the first minute, two the second minute, three the third minute, and so on until you cannot do the correct number.
Funny group of entertainment I saw posted today. Enjoy.
Or how about this one? Feeling like skipping gym time and digging into an extra large bowl of ice cream instead? Take a look here first for some instant motivation.
http://www.healthhabits.ca/2010/09/24/instant-exercise-motivation/
I wish I would not have clicked on the health habits site. But it is motivating. Some things that make you go: yuck, I hate that movie Dodgeball.