Beautiful Day!

/in /by

What a beautiful day to play in the park!

25 American KB Swings

Cross park to wall with sets of
10 Burpee broad jumps
10 Crab walks
10 Frog hops

25 Wall jumps

Run back across the park

25 Ball Slams

100 Flutter kicks

And now we know that the secret to Superman’s success is that he does CrossFit!