Bench press

Mobility: shoulder

Benchpress 3 @ 70%

3 @ 80%

3+ @ 90%

Then: max rep pull ups and row for form.

WATCH FOR THIS: Partner trail run in Ouray with the folks from the Western Slope.  Fun is in the air…and snow.  Saturday, November 13, 11 am.

Every one can try new stuff.  Not done a gathering with the other CrossFitters in our area?  Plan on it…its fun.

“A man who carries a cat by the tail learns something he can learn in no other way.” — Mark Twain