Benching and a MetCon

/in /by

The squat cycle is over? But I was just getting good!

This must be how it feels to have phantom limb pain; I kept starting to squat today but there was no reason. Ok there is ALWAYS a reason to squat …

Instead, we got reacquainted with our old friend the Bench Press (reverse grip style) and a good, old-fashion MetCon.

Strength/Skill
7x 3 Reverse Grip Bench Press @ 55% of 1RM (1RM of standard bench press)

MetCon
21-15-9
Wall Balls 20 lb./14 lb.
Leg Levers
Push Ups

GO FAST!