Benchmark Saturday’s

As November is a funny time around here…businesses close for the month, the ice is not in yet, the snow is not quite in yet…beginning this Saturday we have Benchmark Saturday’s. For $15 additional you can come get one of the workouts you have always wanted to do but it has not been programmed. Come to at least two of the four Saturdays in the month and earn a small reward in addition to the satisfaction of completing one of the workouts you have wanted to check off the list.

It begins tomorrow, Saturday November 5 at 9 am and continues the next four Saturdays. Pick ’em and bring on your courage. Kill Your Coward and get your extra work this month.

If you’re on the fence because…well, for whatever excuse you made up…Harden Up and get in here.

But before then:

Four rounds for time:
25 Russian KB swings 70/52
15 Push ups
20 Leg levers

Fast and furious!