Best. Spring Break. Ever!

Spring Break 2015 RULED!

I especially like the part where I got no break and had to work the whole time. WOO HOO!

And remember that we begin our regularly scheduled fun again tomorrow. As well, our three week training camp begins Thursday, so if you’re in for the fun of getting ready for summer by punishing yourself in April, sign up and show up. Everybody can, not everybody will…will you?

If it wasn't for the wind ... it'd be damn-near perfect today!

If it wasn’t for the wind … it’d be damn-near perfect today!

Lifty-lifty
Romanian Deadlifts
6x 5 @ ~50% of Deadlift 1RMNor more than 60 seconds between sets … Timed

Movie-movey
10 minute AMRAP
6 Pull Ups
8 Goblet Squats 1.25 pood (yellow)/1 pood (blue)
28 Double Unders

Now that was “fun” … at least I had some friends to play with today ;).