kettle bell

Big Sunday fun and Big Sunday Announcement

It looks like its going to be hot this summer so we are making a command decision to not try and defeat the weather gods. We are moving the Sunday morning workouts to 9am at the park. To repeat…

THE SUNDAY MORNING WORKOUT IN THE PARK WILL BE AT 9AM UNTIL FURTHER NOTICE.

It seems prudent to do so…so we will.

Thanks to the crew who came out for the fun today.

Run 200, 25 wall jumps
Run 200, 35 Russian KB swings, 97/70
Run 200, 30 Burpees
Run 200, 30 Sumo deadlift high pulls 97/70
Run 200, 20 Burpee wall jumps
Run 200, 30 American KB swings, 52/35
Run 400…Then dash for the shade.

If you haven’t been in a while, come on out for some Sunday fun in the Park.

See you tomorrow.