Big Tuesday

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Bring it, guys. Fun right side up and upside down today.

Five rounds for time:
10 diamond push ups
20 second handstand hold
20 American KB swings 53/35

3 replies
  1. mel
    mel says:

    Oh my, thank goodness you posted some new workouts. I have been doing 100 pull ups/push ups for time every day since the 15th… right. Miss ya’ll so much I’m heading further east tomorrow ~ Chicago! Keep your eyes peeled. You never know when the infamously overdressed bandit may make an appearance…

  2. Faith
    Faith says:

    Sorry Mel! We have been a little lame with the postings lately! Guess you are really good at pull ups and push ups by now. And maybe a little sore in the shoulders…. 🙂

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