Bigger Tuesday May 17, 2011/3 Comments/in The Workout /by alanEveryone went big today on the Benchpress. Mobility: hip flexor, shoulders on the bands. Benchpress at least 80 percent of one RM. 3-3-3-3 Then: Four rounds for time: 10 push ups 7 knees to elbows 10 superman/supergirl
Nice gnarley face, Craig! I was scared!
I love Trish’s self portrait too,,,love the 6am!!! 🙂
You and me both, Faith!