A Birthday? A Fran? Yes, Both!

The awesome and wonderful Miss Meggers celebrated an un-numbered birthday today … with freaking FRAN!

Evil Tuesday. Pure evil.

First, Fran is bad but Fran on a birthday? That just goes to another level of horribleness. It’s AWESOME :)!

Strength
1RM Clean & Jerk

Conditioning
Fran
21-15-9
Thrusters 95 lb./65 lb.
Pull Ups

This is the only couplet that sends me running from the gym as soon as I see it in the board.

Great job by all … now go enjoy a well-earned day off tomorrow!