As usual, Ox makes lifting heavy things look way too easy!

Bubble Butt Work

We got a chance to work on a very interesting and pretty cool new complex of movements at the gym today: the BB complex.

I’m going with Bubble Butt (BB) Complex because, after working on this, you know your posterior chain is going to get strong and round baby!

Warm Up:
Kang Squats

Mobility:
External rotation with the PVC pipe

Max Effort:
BB Complex
1 Squat Clean ->
3 Front Squats ->
1 Jerk (Push or Split) ->
3 Back Squats ->
1 Jerk (Push or Split) from behind the neck

1-1-1-1-1

The goal of this complex, like the Bear Complex, is to go as heavy as you can.

As usual, Ox makes lifting heavy things look way too easy!

As usual, Ox makes lifting heavy things look way too easy!

MetCon:
3x
15 Wall Balls 20 lb./14 lb.
15 Sit Ups
10 Deadlifts 135 lb./95 lb.

Fast and furious … just how we love it!

Great work by everyone today … enjoy your off-day tomorrow (or come down to Open Gym!) … and get out to enjoy some of this killer weather!