Buck Fitty

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So, in our continuing list of accomplishments, Blake got his muscle up yesterday.  Great job dude.

And in the non-competition of the most non-competitive girls in the gym, in the morning, Joanie overhead squated 125 for three.  In the evening, Mel overhead squated 135 for three.  Faith overhead squated 130.  And then in the most non-competitive move of the day, Mel overhead squated 150 for one.  Great job, girls.  You are all very strong, and only not competitive in your head.

And today, we celebrate the Warrior Pony.  She is 38 today.  It was heard (by a medical professional) that she didn’t look a decade over 40!

Two times: 12 power cleans, 14 R KB swings, 8 db snatch, 4 knees to elbows.

Rest two minutes.

Two times: 38 double unders, 19 push ups, 19 pull ups, 38 box jumps.

Happy Birthday, Warrior Pony.

5 replies
  1. Faith
    Faith says:

    A decade over 30 is what he meant to say! And getting younger every day! Happy Birthday Janet!!

  5. War Pony
    War Pony says:

    Thanks for a great birthday workout! I was hoping for a really sweaty met-con and I got my wish! …and thanks everyone for playing along. This was a fun one! (yes, Alan’s definition of fun) …and Alan, you can keep trying to age me to 40 – it’s all good – but I know when I do reach 40 and then 50 and on and on, I’ll be in great shape because of CrossFit.

    Congrats to Blake on his muscle up! That’s awesome!

    …and way to go Joanie, Faith and Mel! You ladies are amazing!

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