Burp and Jump to Start the Week
Oh joy! Burpees
Nothing like fast-paced couplets to get the heart going … to that point, the following was heard from several people after the first 3-minute AMRAP:
“Well, I’m awake now.”
Yep … Happy Monday, all!
Lift
Hang Cleans
8x 4 @ 50-60%
MetCon
2x
3 minute AMRAP
6 Burpees
6 Box Jumps 24″/20″
Rest 90 seconds
Hope you all have a wonderful day and look forward to seeing you tomorrow for some real fun :)!
