My Butt is so sore!!!

/in /by

Dear CrossFit,

Thank you for making me so sore with those deadlifts and box jumps. My butt is sure to be more round and luscious than it already is. In addition, I am sure to be more prosperous now that I won’t be walking around with a flat ass.

So, CrossFit, as it takes more effort to stand up and bend down today, I wanted to take this opportunity to say Thank You, again, for making me better than the day before.

Dear CrossFitter,

You’re welcome. You’re butt does look good today.

WooHoo!!!

Today…
Warm up
Row 1,000m
Two rounds of 10 wall ball and 15 push ups

Mobility
Deficit Deadlifts

Then, five rounds for time:
10 Toes to Bar
10 Burpees

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