You Can Smell The PRs Coming …

Can you feel it? All that power building up for tomorrow morning’s big go at a new Squat and Bench PR? Oh, yeah. It’s going to be awesome!

Before we squat and bench, however, we have some work to do … and it was some pretty fun work at that.

I don’t know … someone looks awfully happy for having all that weight on her back!

5x
10 Wall Balls 20 lb./14 lb.
10 American Kettle Bell Swings 2 pood (~71 lb.)/1.5 pood (~53 lb.)
10 Deadlifts 135 lb./95 lb.
10 Sit Ups

Oh thank god for the sit ups!