Careful! You might get hurt!
Workout 1:
20 push ups
250 squats
20 push ups
Workout 2: 75 Power Snatch (75#/65#) for time
Welcome to new comer Suzy!!!
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Cross Fit Journal
Phun with Phyllis Workout 1:
20 push ups
250 squats
20 push ups
Workout 2: 75 Power Snatch (75#/65#) for time
Welcome to new comer Suzy!!!
Phun with Phyllis
Joanie 7:11
PornStar 9:22
Lori 9:34
Lavonne 10:43
Pinky 10:49
Jenny 11:43
Nancy N. 12:29
Kathryn 13:37
Dee 13:41
Phyllis 13:44
Paul 16:00
RickyBobby(m+run) 9:50
Tammy 9:54
Shari 10:10
Darcy 11:47
Julia 12:02
Karen 19:32
A friend of mine recently told me that Ouray was going to be known for it’s AMAZON strength woman…I think he might be right!!!
Ya, my friend who lives here says she can tell which women are doing cross fit. We did 100 burpees for time today…here in York, ME.